Private Lessons
Private sessions will be individualized and developed according to your movement needs, exercise goals and preferences .
Please feel free to contact me if you would like to book Private Alive Movement and Mindfulness sessions.
Warrior of Nature
BREATHE. MOVE. LOVE!
Yoga at Sunset
BREATHE. MOVE. LOVE!
Testimonial
“We feel extremely lucky to have our daughter L. spend time and be under the positive influence of Rani. Rani spends time working on calming/self-regulation strategies, that will help our daughter in the real world … When we approached Rani to work with our daughter, it was for something as simple as physical benefit. We had no idea how much more Rani brought to each session with L. Rani covers all the physical requirements we have asked of her, but it’s the calming, earth loving and unique lessons/messages (and sparkles to wear) that we love most about L. spending time with her … Rani does much more than our original request! Rani spends a good portion of their time together outside, teaching our daughter how to love nature, all the while teaching L. how it can be grounding, reduce stress and even uplift her mood ... We are over the moon with Rani and all she does while working with our daughter! Thank-you, Rani!”- J.H - parent of client
Tree Pose in the Ponderosa Pine
Breathe in the smell of vanilla from the Ponderosa Pine, the fresh oxygen-filled air and the biodiversity of the Okanagan lake. And then slowly…Breathe out….
BREATHE. MOVE. LOVE!
Sun Admiration in Tree Pose by the Water…
Nothing more Natural
Private Lessons
Yoga and movement goals include increasing and/or maintaining strength, endurance, flexibility, balance and coordination.
In addition, mindfulness practices are included in each session which may improve sleep, reduce anxiety, depression and somatic pain, and increase attention and other cognitive abilities.
Private lessons are delivered at either the Alive Movement and Mindfulness Home Studio or in Nature (Home for us all) depending on your exercise/ mindfulness goals and preferences.
These sessions may be eligible for Autism Funding.
AWE INSPIRING = Nature + Humanity
The math was never so simple!
BREATH. MOVE. LOVE!
Mindful Walk and Gratitude Talk.
(Aka: Hiking and Yoga!)
With the sun on your back and fresh air in your lungs, there’s nothing else to do but..
BREATH. MOVE. LOVE!
Photography courtesy of S. Rani Behl and One Peak Digital Marketing
Instructor: S. Rani Behl, B.Sc Ana, B.Sc Physiotherapy, M.Sc BioEng
- 200 RYT Mocean Yoga Training, Rainbow Kids Yoga Certificate, Healing Massage Certificate, MindUP Course, Mindfulness Base Stress Reduction (MBSR) Course, DancePlay Workshop, Tribal Dance and Yoga Acrobatics Workshop, Trauma-Sensitive Yoga Training Intensive.
TO REGISTER FOR PRIVATE LESSONS : PLEASE GO TO THE "CONTACT US" PAGE IN THE WEBSITE MENU (AT THE TOP OF THIS PAGE.)
or use the Button below